avant garde chef

‘Avant Garde Vegan Chef’ Gaz Oakley Gives His Tips To Going Dairy-Free

As you may have seen from mine and Ariane’s new year’s resolutions, we’ve both gone vegan! It made total sense as I’ve been vegetarian for the past 11 years for ethical reasons and now that I’m eating more plant-based, I’m reaping the health benefits too. But, I’m still a self-confessed lover of fast food so when I…

Foods That Cause Depression and Anxiety

Foods That Cause Depression And Anxiety – Are You Destroying Your Mental Wellbeing With What You Eat?

It feels like everyone is suffering from some form of depression and/or anxiety. And while there are a million environmental, social and physical reasons for this there are definitely some foods that cause depression and anxiety. I know that my moods are greatly dictated by what I eat. There are some foods that I will have and…